We suggest a way to keep your immune system so efficient that minor viral or bacterial attack could be easily abated; would you not be will to do whatever it takes? Here are some simple ways to do that but first you need to know why vaccinations are bad.
Next time, when you catch a viral flu or cold, be prudent enough to avoid vaccines as they are prescribed for only high-risk groups.
According to the center for Disease Control, vaccination should be taken by people who have asthma, diabetes, heart disease: pregnant women, children and adults under 24 years of age, caregivers of babies under six months or workers who are in direst contact with patients. If you don,t come in this bracket then vaccine is not for you.
Multi-dose vial vaccine consists of mercury as a preservative. so, pregnant women should only ask for single vial dose as they are free from mercury. but unfortunately there are only limited amount of mercrury free vaccines.
Vaccination is recommend only for high-risk individuals, however, your immune system needs to be pumped up by natural ways to avoid any future viral attacks of cold or flu. here food comes to rescue.
- Keep yourself hydrated
For the immune system to function properly drinking enough water on daily basis is really necessary because water is required for every metabolic function in the body. It also deliver nutrients to the cells and helps to remove toxins. keep a filtered water bottle along with you always . drink soups or broths from vegetables or meat While water is not the only factor when it’s come to staying hydrate It’ does start with water only drink vegetables and fruit juices at home.
The other ways to boost immunity is by eating a diet with plenty of fresh fruits and vegetables as well as nuts, seeds, grain etc. Avoid concentrated fruit juices as they are loaded with sugar. herbal teas such as Echinacea and ginger keep your body function efficient. Here are some most hydrated foods include;
- Spinach
- Bell Peppers
- Water melon
- Carrots
- Celery
- Kiwi
- Pineapple
- Tomatoes
- Cucumber
2. Use nepotist for saline flush
Along with fluids intake, you need to flush your sinuses with mild salt water to keep yourself protested from microbes by keeping the mucous membrane moist. always wash it with warm water and soap, and let it air dry before use. don’t use it for more use it for more than two times a day.
3. Keep away from simple sugar
Who does not like a little bit of Sugar ? Sugar is the delicious part of life that cannot seem to stay away from but It’s also horrible for your health. If you are consuming a hefty amount of sugar in your diet so it’s time for you to stop. Sugar can become diabetes and it reduce your immune system and lead to obesity too. Sugar does effect your whole body.
Sugar Our diets of course have a great impact on our immune system health. We should use simple sugar means sugar that contains no fiber like white and brown sugar, cane sugar , many artificial sugars , Molasses etc. Don’t eat white flour, refined grain items, sweets and desserts as it quickly converts into sugar. research says that sugar. suppresses your immune system for hour
include protein in every meal.
protein builds up your body. you can take both animal or plant pulses, nuts, beans and seeds) but make sure they are lean organic and clean. Make it Spicy
Add turmeric, oregano, ginger, onions and garlic to your soups and vegetable meals, sauces and curries. onion and garlic contain superb antimicrobial properties.
4. Eat colorful produce
These are high in phytonutrients, vitamin C and A that boost your immunity. we recommend coniferous veggies such as broccoli, cauliflower, or Brussels sprout; lefty greens, squashes and sweet potatoes. have at least four and plus servings of veggies daily and three to four servings of veggies daily and three to four servings fruits.
Eating garlic will make your breath smell but you will be surprised to learn that it has multiple benefits for your health also. This flavorful and robust her can both boost your immune system and clear circulatory issues for better heart health. According to a study conducted at the University of Maryland Medical Center
5. Get proper sleep
take at least eight hours sleep daily. sleeping helps to restore and heal the immune system.eight hours of sleep is the best prescription for fighting infection and the immune system recharge during sleep. When you sleep your heartbeat is slower and breathing is more relaxed. spiritual practices and breathing exercising during the day helps you relate and de-stress too.
Take these adult supplements to boost up your immune system
multi-vitamins/mineral formula. it covers the daily needs of all the vitamins and minerals you need or lack in your diet. go for good-quality, halal-certified, broad spectrum multivitamin and mineral formula.
6. Take Zinc
Our immune systems need to function at their peak. So Zinc is a mineral that acts as an enzyme factor in white blood cells. When there is a deficiency of Zinc in your system you immune system will tend to become weaker. Some good food sources of Zinc are meat , fish and dairy products. Zinc is important to body in many ways like it keep the immune system very strong , heal wounds and also support normal growth. Commonly Zinc is used to treat skin irritations, diaper rash , acne and ulcer.
Some foods are peaked with nutrients that help immune system functions whereas, others can actually decrease its power to fight back in cause we get ill. You can also take a zinc supplement but do so under the supervision of your doctor.
7. Get yourself out in the sun
Sun can be damaging for your skin if you don’t protect yourself but mild sun exposure helps release vitamin D in your body. which is quite beneficial for your immune system and put you in a great mood as well.
White blood cell increase with sun exposure and they play a key role in fighting diseases infection moderate sun exposure is really helpful for your immune system.Just 15 minutes are enough to get a healthy dose of sun and reap its benefits.
Use Sunscreen each time you go outside and make sure you select a sunscreen with a strong enough sun protection factor to protect you from UV rays. You should choose Sunscreen of at least SPF 30. The SPF should be written somewhere on your sunscreen bottle or If you are suffering from Cancer , or pre-cancer , you should get a sunscreen with SPF 45 or higher. You should also look for the words Broad spectrum on the bottle while you buying. This will protect you from UVB rays. You should make the effort to reapply sunscreen every two hours so it stay effective and It will keep your immune system in good condition.
8. Quit Smoking and alcohol
You have heard it a million times before and you will hear at again smoking is bad for you. It wreaks havoc to your internal organs and weakens your immune system because it blocks sufficient oxygen from being delivered to your body cells Additionally, it contains carcinogenic substances which dramatically raise risk of developing cancer and make your immune system too weak to react.
Alcohol is another harmful substance you should avoid because once it enters your system It causes all sorts of harmful chemical reactions and even kills your white cells. The cells responsible for fighting illness and infections. Not only that, it interferes with the absorption of vitamins and minerals necessary for a healthy white cell count.
9. Ginseng
The Ginseng Plant can help you to boost your immune system very clearly and fight infections. The leaves, roots of ginseng plants have been used for maintaining immune homeostasis and improves the performance of your immune system very fast. It has antimicrobial parts that work as a defense against infections and bacterial. It also help the body to fight microorganisms.
Ginseng is also known as immune modulator. Immune system is composed of diverse type of cells and it has own specialized functions and each type of the immune cells perform differently to ginseng treatment. It also contain different pharmacological components and they can be classified into three various groups based on the chemical structure of aglycones. It is also known as white ginseng and oriental medicinal herbs, has been widely used as an herbal remedy for different disorders. People have been using ginseng for thousands of years. It allows the tissue to better adapt to its challenges and defeat them. It works in different way. It also work like a community organizer. People like to take it on daily basis but in small amount. Common ginseng is very inexpensive some unusual ginseng can go for thousands of dollars an ounce. Ginseng has the unique abilities as an immune booster and it is also safe for every body to take. If you want to take ginseng you need to take the panax version take it as a water in your cup of tea. and don’t need to boil it only soak it in hot water.
10. Laugh with your Heart
They say laughter is the best medicine and there is a point to that It beats stress, keeps your heart racing and strengthens the energy of your immune system laughter is not good for your soul. It is fun to share a good laugh because It can actually improve your health. As we know Health is Wealth and Laughter is strong medicine too. You can improve your emotional health , strengthen your relationships, find greater happiness and even add years to y our life. This Priceless medicine is fun, free and easy to use. Laughter with Heart decreases stress hormones , increases immune cells and fighting antibodies. So if we will say in simple words Laughter play a very good role in boost your immune system and increase your energy too.
it’s also good for your body. It gives Strengthen your immune system , relax muscles, improve circulation lower stress hormones so, It can fight back illness more effectively. So, don’t forget to laugh and spread laughter. It’s contagious. Laughter also improve your sense of well being.